Regardless of age, the reasons and consequences behind tooth decay are very similar. Tooth decay happens when you have plaque containing microscopic organisms that feed on the sugar you're adding to your eating regimen.
The following foods are known to be bad for your teeth:
If you feel like having dessert, eat those that rapidly break up in your mouth. Candy that stays in your mouth for some time, like caramels, suckers, and jolly ranchers, makes it harder for your spit to wash away the sugar. Most salted food sources additionally have sugar, which is one more supporter of cavities.
Vinegar has a high acid content, which is significant in the pickling system. The acid in vinegar does not stain your teeth, but it does wear down the enamel. This makes your teeth more vulnerable to tooth decay.
White and red wine are both highly acidic, which softens the enamel on your teeth. Red wine contains tannins, which can dry out your mouth and stain your teeth. If you anticipate drinking wine, make certain to clean your teeth in advance.
Citrus products can be a significant part of an eating routine. Yet, when you eat a ton of it, the acid content in the citrus fruit can erode at your tooth's enamel, leaving your teeth powerless against cavities.
Apple cider vinegar is notable for its detoxifying properties; however, it is profoundly acidic and can dissolve your tooth enamel rapidly. When you drink apple cider vinegar, add water to it and drink everything simultaneously rather than tasting it.