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Foods That Brighten Tooth Enamel


Inadequate brushing and flossing can lead to the buildup of plaque and tartar, which can, in turn, harm enamel. However, there’s a reason behind that hard, yellowy substance staining your kid’s teeth. Consuming pigmented foods and beverages like carbonated drinks, dye-laden candies, tomato-based sauces, curry, and beetroot can destroy their smile and confidence.

The most obvious solution to this problem is to visit Summerfield dentistry for children for a checkup and instruction on brushing their teeth twice daily. However, there are certain foods you can include in their diet to help them get back their pearly white shine.

Let’s take a look at them:

Water: Water made it on the list despite not being a food because it helps rinse away food particles that harm the enamel. It is quite effective if you drink it after consuming acidic or sugary foods.

Strawberries: While strawberries are categorized as berries that are considered teeth-staining fruits, this berry contains malic acid, which is a natural teeth-whitening agent.

Pineapples and Oranges: Citrus fruits like oranges and pineapples contain natural acids that help whiten teeth. However, consuming them in moderation is important, as excessive acid can erode enamel.

Crunchy Vegetables and Fruits: Celery, apples, and carrots are natural teeth cleaners. Their crunchy texture removes plaque. They also boost saliva production, which aids in the remineralization of enamel.

Cheese: Cheese is an excellent calcium source, a mineral essential for maintaining healthy teeth. Calcium strengthens tooth enamel, the outer protective layer of your teeth. When your enamel is strong, it is less likely to develop stains.

Milk: Milk contains casein, a protein that forms a protective film on the teeth. This film acts as a barrier against staining substances and prevents pigments in foods and beverages from sticking to the teeth.

Sugar-Free Gum: Pop a sugar-free gum after every meal to increase saliva production. This will help neutralize acids from leftover food particles in your mouth and protect tooth enamel. Buy gum with the ingredient xylitol. It’s a natural sweetener that prevents tooth decay.

If your kid’s enamel is discolored, consult a pediatric dentist about teeth-whitening options. Type “find a pediatric dentist near me” online and visit the Piedmont Pediatric Dentistry website.

Posted on Nov 27, 2023
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