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Top Foods for the Best Oral Health

Orange trees

To maintain your oral health and to have stronger teeth, you must avoid sugary foods that are high in carbs. Instead, you must eat foods high in fiber and contain nutrients like magnesium, calcium, and phosphorus, like the ones mentioned below.

Grass-Fed Dairy Products


Cheese and butter belong to the category of grass-fed dairy products. They are rich in Vitamin K2, a nutrient necessary for healthier teeth. Unlike other mammals, humans don’t have the right enzyme to convert vitamin K1 into K2. Moreover, you mustn’t ignore the importance of “grass-fed.” The thing that makes milk rich in vitamin K2 is chlorophyll, and animals that are raised on a diet of corn and grain cannot offer vitamin K2 in their milk.

Other K2-rich foods include eggs, natto, beef, chicken liver, and goose liver pâté. Most of these items are also rich in phosphorus which is beneficial for dental health.

Leafy Greens

Most Greensboro dentistry experts recommend eating green vegetables. The healthy oral bacteria feed on prebiotics like leafy greens. Unlike sugary foods, leafy greens produce bacteria that reduce nitrite. Apart from your mouth, the cardiovascular system can also benefit from nitric oxide. Green vegetables help your mouth feel cleaner while supporting a healthy microbiome. Some good examples include spinach, turnip greens, kale, and arugula.

Oranges and Grapefruit

The acid in citrus fruits can be detrimental to the teeth. However, when eaten in moderation, they can benefit your oral health. Oranges and grapefruit are rich in vitamin C, which strengthens the connective tissues and blood vessels within the mouth. It also slows down gum inflammation, which can lead to gum disease.

Cacao Nibs

According to a 2009 study, Cacao has polyphenols that kill bacteria that cause cavities. As a result, they prevent the formation of plaque. When having chocolate, make sure to have cacao nibs or dark chocolate. Your chocolate should have the least amount of sugar because sugar completely defeats the purpose of having chocolate.

Final Word

The future of your child’s dental health depends on what you feed them and how you educate them about maintaining good dental/oral hygiene. You must also stay in touch with a Greensboro dentist, like the ones at Piedmont Pediatric Dentistry. To book an appointment, visit us online or call 336.288.9445.

Posted on Aug 28, 2023
Image Credit:

File ID 53123979 | © Inna Blanco |



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